Second week of training

This is what I could consider the second week of focused training, after about 1.5 months of just running.

Next Sunday I’ll take part to the first Cross Country race of the year, about 50km away from Trieste.It will be a long distance cross, thus just about 10km. In this week I’ve tried to schedule some training in order to be still kind of fresh on Sunday.

That was 3×2000 reps on Tuesday (which turned out to be 2×2000+1500 because of some nasty dogs on the path)  and 8x hill reps today, Thursday. I’ll have then another 2 days of easy run before the race.

My only concern, now, is to keep my groin healthy. Hopefully the physiotherapy is doing its job