Back to training

OK, I’ve been away for a few weeks, but that wasn’t cause I’m lazy, but just because I’ve been away from serious training for so long!
Fortunately the new year is bringing along some good news and, although my injury is not completely over, I feel much more comfortable with training and I could finally start with some speedworks.
I decided to try it in the last week of december. I started with some long hills, that turned out really well, and finished the year with a long fartlek session (1000 hard – 1000 easy).
After that, my first nice training with my best running mate, Mike, was on Wednesday: 10 by 400 meters, with a really short recovery in between. Great satisfaction, since it was possibly the first time I was running easier than him.
Yesterday, 6th of January, last official day off from work, I was left alone and made up my mind with an “easy” progression on the usual hilly loop of S.Andrea.
Today I’ve finally started my physiotherapy treatment, after about 1 month of doubtful diagnoses. This will last for the next 2 weeks, but hopefully I’ll be okay after that!
Tomorrow I’ll try out some longer reps (2000m). I’m really glad I can keep you updated again